Have you taken inventory of the quality of your relationships lately? Have you noticed that some relationships drag you down more than others? In this episode of the Inner Health Project, we look at the power of quality relationships and how they elevate us.
There is a spectrum, people aren't good or bad but rather who is the best option for you in this moment on your journey? Take out the judgment and look at it as an opportunity to learn.
Some questions to ask yourself about the relationships in your life:
Signs you can look for in yourself to give you more insight into the quality of your relationship:
How to tune in: Stop, relax, and breath.
Ask your body, check in with any sensations, emotions, and feelings.
Signs the quality of the relationship isn't what you need in this moment:
Just remember that your inner wisdom is there to guide you, the answers are there just become present so you can listen
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