Elev8tus

Masks are optional to wear in the office or during the session. It is up to the individual client and massage therapist if they would like to wear a mask. Our staff doesn't wear a mask. If that makes you uncomfortable we understand and can refer you to a massage therapy practice that does wear a mask.

Time is a common complaint. But most of us don't know what to do with the time when we have it so we fill it back up. In this episode of the Inner Health Project, we talk about the importance of self-awareness in order to enjoy the time you have.

Has anyone ever told you that you should grow thicker skin? Yeah, they may mean well but have you ever wondered if it's really is good advice?

Most people think of physical health when they think of the word "Healthy". But there are so many other aspects of health that go beyond the physical. In this episode of The Inner Health Project, we talk about being holistically healthy and how to find balance in all areas of life.

Have you ever been in a situation and really wanted to speak up but didn’t… and it really bothered you that you said nothing? I think we’ve all been there. Have you ever wondered what that does to you energetically, mentally, emotionally? Sometimes we stop our voice from being heard out of fear, limiting beliefs, or don’t want to be rejected for our different way of thinking. It can feel uncomfortable; we may avoid conflict, or worry about what others will think. Truth is, you are really hurting yourself.

Your performance in work and life is often hindered by stress, busyness, and fatigue. In this episode of the Inner Health Project, we share how to create your own self-care routine so you can build a rhythm that supports your goals in work and life. Finding the right self-care routine is an experiment. What works for you may not work for others. Be open and keep learning.

Sometimes we feel pain, shame, and stress around the challenges that we have in our lives. We even judge ourselves for it. We need to honor the pain, stress, and anxiety because it’s there to show us something. It is there for a good reason. There's a deeper lesson for you, this is just a doorway. You are being invited to take a deeper look at your inner health. There is something to learn through the pain. There is wisdom in your challenges, you just have to allow it to be and not fight it.

We are not just physical being but also energetic beings who can pick up on the vibes of other people.

Have you taken inventory of the quality of your relationships lately? Have you noticed that some relationships drag you down more than others? In this episode of the Inner Health Project, we look at the power of quality relationships and how they elevate us.