Your performance in work and life is often hindered by stress, busyness, and fatigue. In this episode of the Inner Health Project, we share how to create your own self-care routine so you can build a rhythm that supports your goals in work and life. Finding the right self-care routine is an experiment. What works for you may not work for others. Be open and keep learning.
Steps:
How to find what works for you:
This is all a journey to discovering what works best for you. It may take some time, trial and error, but don't get discouraged enjoy the adventure or trying new things!
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