Your performance in work and life is often hindered by stress, busyness, and fatigue. In this episode of the Inner Health Project, we share how to create your own self-care routine so you can build a rhythm that supports your goals in work and life
Finding the right self-care routine is an experiment. What works for you may not work for others.
Be open and keep learning
1.Be open to trying new things
2. Go towards what appeals/inspires you
3.Give it an honest try.
How to find what works for you.
Know yourself: sit down and figure out what you want to accomplish with self care
Ask what do I want to accomplish from self-care?
Ask what don't I want or like with self-care?
Take suggestions but keep what inspires you and let go of what doesn't
Tweak things to your liking
This is all a journey to discovering what works best for you. It may take some time, trial and error, but don't get discouraged enjoy the adventure or trying new things!