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Jun

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Create Your Self Care Routine

Create Your Self Care Routine

  • Hannah Goette
  • Blog
  • Jun 04, 2019

Your performance in work and life is often hindered by stress, busyness, and fatigue. In this episode of the Inner Health Project, we share how to create your own self-care routine so you can build a rhythm that supports your goals in work and life

Finding the right self-care routine is an experiment. What works for you may not work for others.
Be open and keep learning
 
Steps:
1.Be open to trying new things
2. Go towards what appeals/inspires you
3.Give it an honest try.
 
How to find what works for you.
Know yourself: sit down and figure out what you want to accomplish with self care
Ask what do I want to accomplish from self-care?
Ask what don't I want or like with self-care?
Take suggestions but keep what inspires you and let go of what doesn't
Tweak things to your liking
 
This is all a journey to discovering what works best for you. It may take some time, trial and error, but don't get discouraged enjoy the adventure or trying new things!